A long time ago, I wrote the post The Agenda Mentality.
Well, meditation is directly related to that. Becauseâ€¦
True meditation means for a person to arrive at a “no-agenda state.” So really, the goal of meditation is not meditation.
And yes, you heard me right.
Meditation is unlike anything else that we normally do everyday and all that we are taught to do. That is, almost everything we learn and do follows the mental state that can be sum up as “getting from one place to the next.”
Bu to meditate is to be completely here and now. There is no where else to go.
To be completely here and now is to realize and simply be your whole being. And that involves your body, your mind, sensation from 5 senses, your surrounding, and ultimately, everything — inside and outside of you. Your perception is wide open and accepting of whatever your senses tell you.
This is the state of being, which we are all capable of. Meditation is simply a mean for us to practice it and eventually, be in such state of being without trying â€“ doing without doing.
To fully immerse in the experience of meditation, you cannot be doing something specifically. If you try to arrive at “using all your senses,” you have obstructed your ability to do so.
So in a way, we could qualify meditation as a practice of doing nothing. And to do nothing, it is helpful to first be able to observe and re-discover that you are doing something.
Therefore, we are provided with guidelines and steps to meditate. But keep in mind, to meditate is not to meditate, that is, to follow steps and guidelines.
The easiest way to meditate, at first, is by sitting because in sitting, you are at least not doing something physically. Something called “Za-zen.”
It will take many of us a period of time to relearn the ability to simply sit still.
So after that, we move on to the mental part. It is irrefutable that modern people are addicted to thoughts. We find our logical minds so useful that we cannot stop using it. Therefore, we are to sit and simply observe our thoughts.
And we do not try to stop thinking in meditation. If we think, we let it happen and simply notice what we are thinking. Eventually it will go away. If we try to stop thinking, we just end up thinking about trying to stop thinking which is another thought.
Beyond the mental part, we have the body. While we can watch our thoughts, we can also watch our body. We can observe all the sensations at the various parts of body. Feel where the tension is. Simply to the instruction about dealing with thoughts, we do not try to relax because trying to relax is itself an effort that causes tension. Simply pay attention.
After awhile, we will notice the intermingling relationship between our mind and body. When we think different kinds of thoughts, we cause different kinds of sensations/tension in our body. So we pay attention to both, which including the reception of our 5 senses and our surrounding is all a part of â€œthe whole experience.â€
Of course there are other techniques involved, such as lots of breathing exercises, but that is an whole other topic. One tip is for us to re-learn belly breathing (aka deep breathing) and then we can learn to focus on breathing to help practicing meditation.
Because there is one tip that is very useful, is that it is impossible for us to pay fully attention to our breathing and to be thinking at the same time.
To re-iterate, meditation is about none of the particulars described about meditation. Just that if it must be said, it is a practice of a state of being.
Learning to be here and now.
Not â€œanother thing to do to achieve peaceâ€. Or… well, just forget that goal-setting mindset.
And you start by rediscovering your innate awareness and letting it be free — by paying attention. Pay attention to your mind. Pay attention to your body. Pay attention to your surroundings. Pay attention to things you cannot see. Pay attention to everything.
Thus the story of a master telling a student whatâ€™s the secret of practice of zen (meditation) is â€œAttention, attention, attention.â€
Originally posted 2013-01-08 00:45:59. Republished by Blog Post Promoter